JOCELYN JACKS KAHN
Certified Focusing Trainer
Yes, you really can escape
your imprisoning patterns
and find your way home
to yourself
​1:1 Guided Sessions | Courses | Retreats
For 15 years I've been guiding people
to be with their difficult patterns
in a way that transforms them into personalized pathways to their
deeper, truer selves
Maybe this sounds familiar:
Something in your life feels painfully stuck.
And no matter what you do, it doesn't
actually shift.
You may sense that there’s something deeper here... but you can’t quite reach it.
So… what gets in the way?
There’s a dynamic at work that keeps our feeling of stuck in place:
When something difficult happens
that we can’t fully process in the moment,
it doesn’t just disappear.
The body protects us from pain
that we don’t have the resources to handle in the moment
by constricting around the experience,
keeping it out of awareness.
It lives on in the body.
It’s still here, deep inside.
And now it quietly shapes our life below the surface.
So our inability to move forward
feels strangely mysterious to us.
How does this work help?
We learn how to stop getting lost
in the painful place
or endlessly trying to get rid of it.
Instead... we pause.
And with a sense of friendly curiosity,
we allow our sense of awareness
to turn toward what's here....
and gently rest there.
Just keeping it company.
Little by little, within this atmosphere
of spaciousness,
the constriction loosens.
What had been stuck and stagnant
begins to relax...
to open...
to rediscover its flow.
I have been offering
one-to-one guided sessions
for emotional and spiritual growth since 2010.
Learn more about
my background here:
If something here resonates,
I invite you to stay in touch.
When you sign up for my monthly newsletter, you will receive notice of classes and other events, as well as monthly pointers on opening up ever more deeply to the mysterious depths of your own life...
